ABOUT HEALTH BY HAILEY
Hey there! For those who don't know me, my name is Hailey and I am a certified personal trainer with a Bachelor's Degree in Exercise and Sports Science. I have a passion for fitness and helping people achieve their goals. I currently specialize in one-on-one personal training and conducting bootcamp classes for women of all ages. For all you mamas out there, I am also a certified pre and post natal specialist and can help you reach any specific goals you might have!
I know many of our gyms have closed and many of us have been confined to our homes, which makes it tough to maintain our fitness goals. So, what now?
It is easy for us to search on Instagram, find a workout to do for a day and then pick a random one to do the next. But are you picking your workouts to effectively align with your goals? I am here to provide you with a better solution- a well constructed exercise program to help keep you on track!
I have carefully curated weekly workouts to hit every muscle group that require little to no equipment and most workouts can be scaled from beginner to advanced. If you feel you need more specific programming, for example, if you are a brand new mom or someone dealing with a specific injury, I am happy to assist.
So, yeah, maybe you can’t currently attend your favorite group exercise class or your normal gym, but let's not let that stop you from achieving your health and fitness goals.
I hope to become a trusted source of health and fitness content for you during this time. If interested, here are my certifications and degrees:
Bachelor's Degree in Exercise and Sports Science from Elon University
National Academy of Sports Medicine- Personal Trainer
Girls Gone Strong- Pre and Post Natal Coach
Precision Nutrition-Nutrition Coach
TRX- Level 1 certification
I look forward to working together to achieve your goals!